|
NO PAIN NO GAIN ☺️
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1328 kcal
|
Fat: 57.68g | Prot: 51.69g | Carb: 156.04g.
Breakfast: Yakult Yakult, Roma Sari Gandum. Lunch: Sambal Matah, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Matah, Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Tempe, Wortel, Nasi Putih. Snacks/Other: Sosis Ayam, Tango Wafer Vanilla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanacrst5's weight history
|