Weigh In record (no journal entry) for 07 February 2021
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220.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2429 kcal
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Fat: 162.80g | Prot: 119.31g | Carb: 114.15g.
Lunch: Kerrygold Pure Irish Butter, Coffee, Hill Country Fare Low Sodium No Sugar Added Bacon, Tillamook Very Veggie Farmstyle Cream Cheese Spread, Scrambled Egg. Dinner: Shrimp, HEB Cream Cheese Jalapeño Poppers, Trader Joe's Beef Filet Mignon. Snacks/Other: Coconut Meat, Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies, Pain Train Spicy Avocado Salsa, HEB Yellow Corn Tortilla Chips, HEB Shrimp Cocktail. more...
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gaining 1.4 lb a week
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