Weigh In record (no journal entry) for 07 February 2021
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223.7 lb
Lost so far: 71.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2887 kcal
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Fat: 102.09g | Prot: 205.36g | Carb: 304.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich, Nabisco Nutter Butter (Package). Dinner: Quinoa (Cooked), Sukhi's Chicken Tikka Masala. Snacks/Other: La Banderita Carb Counter Carb Lean Tortillas (28g), Peanut Butter, Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese, MuscleTech Casein Gold Protein. more...
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gaining 4.2 lb a week
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