Weigh In record (no journal entry) for 07 February 2021
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147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2605 kcal
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Fat: 174.25g | Prot: 101.00g | Carb: 152.80g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jack Daniel's Tennessee Honey Liqueur, Clean Eatz Surf & Turf. Dinner: Hillshire Farm Ultra Thin Smoked Ham, Hormel Oven Roasted Deli Turkey, Great Value Mild Cubed Cheddar Cheese, Great Value Cubed Cheese, Emerald Cocoa Roast Almonds, Terra Plain Sweet Potato Chips. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours and 10 minutes, Shopping - 1 hour, Weights - 13 minutes, Treadmill - 27 minutes, Sleeping - 4 hours and 59 minutes, Resting - 13 hours and 11 minutes. more...
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losing 3.5 lb a week
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