|
jzosks
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1099 kcal
|
Fat: 33.74g | Prot: 41.49g | Carb: 169.71g.
Breakfast: Pisang, Nasi Putih (Butir-Sedang, Dimasak), Tumis Oncom. Lunch: Salak, Pisang, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Rebus, Quaker Instant Oatmeal, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (200Ml). Snacks/Other: Roma Sandwich Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maosi Putri's weight history
|