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Hallo
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1305 kcal
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Fat: 74.10g | Prot: 54.65g | Carb: 108.25g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Colatta Choco Chips, Telur, Quaker Instant Oatmeal, Morin Creamy Peanut Butter, Pisang. Lunch: Wall's Shaky Shake, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Bernardi Smoked Beef, Kraft Keju Cheddar. Snacks/Other: Oreo Oreo Original. more...
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steady weight
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