Weigh In record (no journal entry) for 07 February 2021
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268.3 lb
Lost so far: 49.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1333 kcal
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Fat: 43.86g | Prot: 98.62g | Carb: 124.43g.
Breakfast: Pakkasmarja Mustikka, Myllyn Paras Pikakaurahiutale. Lunch: X-Tra Emmental, Kreikkalainen Salaatti, Oululainen Täysjyvä Paahtoleipä, Jauhelihakeitto. Snacks/Other: Sokeri, Valio Mansikka Mehukeitto, Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka. more...
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losing 3.9 lb a week
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jyrkijyräys's weight history
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