Weigh In record (no journal entry) for 07 February 2021
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171.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2718 kcal
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Fat: 110.44g | Prot: 148.64g | Carb: 310.51g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Hershey's Milk Chocolate Bar, Humpty Dumpty Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Golden Little Gems, Premier Protein Chocolate Protein Shake, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Pears, Oranges (with Peel). more...
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losing 7.0 lb a week
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