Weigh In record (no journal entry) for 07 February 2021
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1581 kcal
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Fat: 46.87g | Prot: 91.69g | Carb: 191.17g.
Breakfast: Buah Naga, Pepaya. Lunch: Nasi Ketan (Ketan), Kubis Hijau Dimasak, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Ijo, Telur Rebus, Gudeg, Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Snacks/Other: Bakso Ikan, Nasi Ketan (Ketan), SuperIndo Kerupuk Seblak, Pepaya, Kue Coklat Keju, Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oriflame Nutrishake, Jeruk, Cabai Merah atau Rawit, Saori Saus Teriyaki, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih Dimasak. more...
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2169 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Housework - 2 hours, Motorbike Riding - 45 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.1 lb a week
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