Weigh In record (no journal entry) for 04 November 2013
|
133.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 November 2013:
|
1151 kcal
|
Fat: 28.91g | Prot: 112.80g | Carb: 109.60g.
Breakfast: Uva, Papaya, Clara de Huevo, Heinz Catsup, Bimbo Pan Multigrano (Bimbo). Lunch: Limonada, Salmón Rosado. Dinner: Optimum Nutrition Gold Standar 100% Whey (Double Rich Chocolate). Snacks/Other: Leche con Chocolate (Completa), Mafer Cacahuate Salado. more...
|
|
2424 kcal
|
Activities & Exercise:
Insanity - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 21 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazminV|'s weight history
|