Weigh In record (no journal entry) for 17 January 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2006 kcal
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Fat: 31.62g | Prot: 166.45g | Carb: 275.01g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Shredded Wheat Original, Frozen Blueberries, Coffee (Brewed From Grounds), Milk (Nonfat), Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Red Delicious Apples, Roasted Salted Almonds, HURST PASTA FAGIOLI-DOT, iceberg lettuce, Raspberry Vinaigrette with Poppyseed. Dinner: kaiser roll, Ready Whole Grain Medley - Brown & Wild, ground serloin. Snacks/Other: Clementines, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Clementines. more...
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2816 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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