Weigh In record (no journal entry) for 07 February 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2951 kcal
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Fat: 294.95g | Prot: 107.89g | Carb: 265.13g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chili Con Carne met Bonen. Dinner: Lidl Griekse Yoghurt Aardbei, Den Eelder Boeren Vanille Yoghurt, Almhof Roomyoghurt Spaanse Sinaasappel, Gebakken Ei, Jumbo Kipburger, Jumbo Black Angus Burger. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Home Made Brownies, Celebrations Celebrations. more...
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losing 4.6 lb a week
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