janetofnq's Journal, 05 November 2013

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Weigh In record (no journal entry) for 05 November 2013

182.1 lb Lost so far: 0.4 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 November 2013:

200 kcal

Fat: 9.27g | Prot: 9.17g | Carb: 25.76g. Breakfast: Hansells Yoghurt Classic Natural, Mango, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). more...

2437 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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janetofnq's Journal, 05 November 2013

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