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Pitoflex
Journal
04 Nov 13
Pitoflex's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
121.9 lb
Lost so far:
3.7 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
771 kcal
Fat: 22.92g | Prot: 64.83g | Carb: 39.42g.
Breakfast:
McCann's Quick and Easy Steel Cut Irish Oatmeal, Raspberries .
Lunch:
clemente jacques chipotle molido, Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce.
Snacks/Other:
Almonds, Costco Oatmeal Raisin Cookie.
more...
1903 kcal
Activities & Exercise:
Ibrahim - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.9 lb a week
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