Weigh In record (no journal entry) for 06 February 2021
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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733 kcal
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Fat: 27.55g | Prot: 63.96g | Carb: 57.23g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Philadelphia Fat Free Cream Cheese, Old London Melba Toast Classic, Coffee. Lunch: Schwebel's Sandwich Buns, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sargento Mozzarella Shredded Cheese, Tomatoes, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.2 lb a week
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