Weigh In record (no journal entry) for 07 February 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1197 kcal
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Fat: 28.62g | Prot: 41.20g | Carb: 201.18g.
Lunch: Bakso Daging Sapi, Tomat Merah, Bakso Daging Sapi, Del Monte Spaghetti Sauce, La Fonte Spaghetti. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: cemilan aneh. more...
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gaining 2.2 lb a week
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