Weigh In record (no journal entry) for 06 February 2021
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1747 kcal
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Fat: 85.82g | Prot: 69.39g | Carb: 177.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter , Franz San Juan Island Nine Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Taco Bell Nachos, Taco Bell Burrito Supreme - Beef. more...
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losing 3.5 lb a week
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