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20 Mar 09

intrinity's Journal, 20 March 2009

 
it's okay. I'm pmsing and only up 1 pound. That's good.
165.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 20 March 2009:
1459 kcal Fat: 44.18g | Prot: 37.03g | Carb: 226.89g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Apples & Cinnamon, Sunny D Drink, Green Tea with Ginseng and Honey. Lunch: Sunny Select Vegetable Stir Fry, Stuffed Pepper Casserole. Dinner: carrot cake, Chow Fun Chicken. Snacks/Other: Water, apple. more...
2097 kcal Activities & Exercise: Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
gaining 7.0 lb a week

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Comments 
It's probably just water weight... Good Luck! 
20 Mar 09 by member: Martily
Yeah, I know. And, I had quite a bit of water yesterday (more than I recorded). Thanks for the encouragement. 
20 Mar 09 by member: intrinity

     
 

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