Weigh In record (no journal entry) for 07 February 2021
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220.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1498 kcal
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Fat: 58.28g | Prot: 76.16g | Carb: 157.71g.
Breakfast: ABC Sambal Asli, Kimbo Sosis Sapi, Nasi Merah Matang, Ashitaki Creamy Latte Matcha. Lunch: Bimoli Minyak Goreng, Sinti Sambel Pecel, Tahu Kuning Mentah, Bean Sprouts, Cooked Green String Beans (from Fresh), Carrots, Baked or Broiled Carp, Nasi Merah Matang. Dinner: Cabai Rawit, Boiled Egg, Ashitaki Mi Rebus Soto. Snacks/Other: Brownie . more...
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gaining 6.2 lb a week
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