Weigh In record (no journal entry) for 07 February 2021
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117.1 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1088 kcal
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Fat: 49.25g | Prot: 104.50g | Carb: 58.70g.
Breakfast: Perkedel Jagung, Udang Rebon, Sambal Goreng, Paha Ayam, Labu Siam. Dinner: Ikan Teri, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng. Snacks/Other: Yakult Yakult, Wall's Cornetto Mini. more...
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losing 3.1 lb a week
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Septi cantik's weight history
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