lisaS15's Journal, 06 February 2021

194.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 45.94g | Prot: 64.40g | Carb: 110.98g.   Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box). more...

2396 kcal

Activities & Exercise: Power Walking - 1 hour, Steps - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...