Weigh In record (no journal entry) for 06 February 2021
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1250 kcal
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Fat: 53.00g | Prot: 28.00g | Carb: 165.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, McDonald's Sweet Tea (Large). Lunch: Dunkin' Donuts Glazed Donut. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 0.3 lb a week
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cynthiaworley1966's weight history
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