Weigh In record (no journal entry) for 06 February 2021
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1370 kcal
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Fat: 45.80g | Prot: 60.66g | Carb: 186.32g.
Breakfast: Great Value Frozen Fruit, Bananas, MRM Veggie Protein, Earthbound Farm Organic Power Greens. Lunch: Starbucks Impossible Breakfast Sandwich, Starbucks Almondmilk Honey Flat White (Tall). Dinner: Tasty Bite Basmati Rice, Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Chick-fil-A Sweet Potato Fries (Medium). more...
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losing 6.9 lb a week
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