|
So much has happened, pandemic, grief, surgery. My legs are huge and still very sore after my bilateral knee replacement. I need to reduce 7 kg within 2 months. Just started working out apart from the physiotherapy. I want to get strong and fit, and heal these knees. 90 % is food. This I am aware of. Clean eating
|
180.8 lb
Lost so far: 72.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|