Weigh In record (no journal entry) for 07 February 2021
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219.1 lb
Lost so far: 15.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2278 kcal
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Fat: 90.70g | Prot: 93.81g | Carb: 271.98g.
Breakfast: Coffee with Milk, Kraft Vegemite, Country Soft Table Spread, Egg (Whole) , Tip Top Oatilicious Toast Bread. Lunch: Bananas, Tip Top Oatilicious Toast Bread, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Kraft Vegemite, Lettuce. Dinner: Streets Magnum Almond, Country Soft Table Spread, French Rolls , Fix & Fogg Peanut Butter Super Crunchy , Grilled Ham, Cheese and Tomato Panini, Waitoa Ancient Grains Tenders. Snacks/Other: Harvest Wheat, Tasty Cheddar Cheese, Gala Apples. more...
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losing 3.1 lb a week
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