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Diane.schultz
Journal
05 Feb 21
Diane.schultz's Journal, 05 February 2021
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Weigh In record (no journal entry) for 05 February 2021
109.0 lb
Lost so far:
11.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
635 kcal
Fat: 17.21g | Prot: 55.55g | Carb: 64.49g.
Breakfast:
Quick or Instant Oatmeal.
Lunch:
Large Grade A Eggs, Broccoli, Original Pancake & Baking Mix, 2% Fat Milk, Chicken Drumstick (Skin Not Eaten).
Dinner:
Shrimp , Cheese Ravioli, Traditional Spaghetti Sauce.
Snacks/Other:
Happy Farms Spreadable Sharp Cheddar Cheese.
more...
311 kcal
Activities & Exercise:
Tree Climbing (Ropes) - 1 hour, Apple Health - 23 hours.
more...
losing 3.5 lb a week
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