Weigh In record (no journal entry) for 28 January 2021
|
226.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1983 kcal
|
Fat: 176.89g | Prot: 78.96g | Carb: 25.22g.
Breakfast: Nu-Salt Nu-Salt, Trader Joe's Organic Heavy Whipping Cream, Appleton Farms Turkey Bacon, Butter (Salted) , Egg. Lunch: Inglehoffer Original Stone Ground Mustard, Trader Joe's Sliced Swiss Cheese, Trader Joe's Uncured Roast Beef, Coffee, Organic Valley Organic Half & Half, Trader Joe's Real Mayonnaise, Specially Selected All Natural Garlic Vinaigrette, Trader Joe's Crumbled Salem Blue Cheese, Simply Nature Organic Spring Mix. Dinner: Trader Joe's Cave Aged Blue Cheese, Butter (Salted) , Cooked Cauliflower (Fat Not Added in Cooking), Cattlemen's Ranch Black Angus Beef Patties. Snacks/Other: Trader Joe's Half & Half, Coffee, Cheesecake Mousse (Keto), Trader Joe's Roasted & Salted Whole Cashews. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shar4j's weight history
|