Weigh In record (no journal entry) for 06 February 2021
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223.2 lb
Lost so far: 2.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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774 kcal
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Fat: 63.91g | Prot: 43.38g | Carb: 7.61g.
Breakfast: Baby Spinach, Appleton Farms Turkey Bacon, Trader Joe's Organic Heavy Whipping Cream, Butter (Salted) , Egg, Publix Onions, Mushrooms . Dinner: Organic Valley Organic Half & Half, Butter (Salted), Cooked Brussels Sprouts (from Fresh), Beef. Snacks/Other: Trader Joe's Sliced Swiss Cheese. more...
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losing 2.2 lb a week
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