Weigh In record (no journal entry) for 06 February 2021
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1149 kcal
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Fat: 53.38g | Prot: 66.93g | Carb: 98.12g.
Breakfast: IHOP Fried Eggs, Bacon (Cured, Pan-Fried, Cooked), Denny's Sausages, Denny's Pancakes. Lunch: Wellsley Farms Provolone Cheese Slices, Ground Beef (90% Lean / 10% Fat), Member's Mark Hamburger Buns. Dinner: Smithfield Thick Cut Bacon. more...
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losing 2.8 lb a week
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