Weigh In record (no journal entry) for 04 November 2013
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1560 kcal
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Fat: 31.49g | Prot: 108.34g | Carb: 197.08g.
Breakfast: Weight Watchers Light String Cheese, Strawberries, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Egg Beaters Egg Beaters - Original. Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Castle Wood Reserve Oven Roasted Turkey, Albertsons Deli Style Provolone Cheese, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Oroweat Sandwich Thins - Multi-Grain. Dinner: Coors Blue Moon Beer, Barilla Whole Grain Rotini, Turkey Chili. Snacks/Other: Vanilla Yogurt (Lowfat), Strawberries, Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas. more...
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2426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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