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sweh
Journal
06 Feb 21
sweh's Journal, 06 February 2021
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Weigh In record (no journal entry) for 06 February 2021
239.5 lb
Lost so far:
10.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2021:
1590 kcal
Fat: 43.94g | Prot: 105.86g | Carb: 84.44g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Chicken and Corn Soup.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds.
more...
2884 kcal
Activities & Exercise:
Shoveling Snow - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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sweh's weight history
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