Weigh In record (no journal entry) for 06 February 2021
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223.1 lb
Lost so far: 71.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2525 kcal
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Fat: 106.03g | Prot: 203.13g | Carb: 206.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: La Banderita Carb Counter Carb Lean Tortillas (28g), Oscar Mayer Cracked Black Pepper Turkey Breast, Grey Poupon Deli Mustard, Ruffles Baked! Original Potato Crisps, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Marconi Hot Giardiniera, Whole Milk Mozzarella Cheese, Vienna Beef Italian Beef, Portillo's Big Beef (2019, no cheese or peppers). Snacks/Other: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Peanut Butter, La Banderita Carb Counter Carb Lean Tortillas (28g), Oscar Mayer Cracked Black Pepper Turkey Breast, Ruffles Baked! Original Potato Crisps, Grey Poupon Deli Mustard, Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 4.9 lb a week
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