Weigh In record (no journal entry) for 06 February 2021
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173.7 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1365 kcal
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Fat: 47.06g | Prot: 154.20g | Carb: 74.71g.
Lunch: Alface, Tomates, Ovo Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Ovo Frito sem Gordura, Pão de Forma. Snacks/Other: Garoto Baton Ao Leite, Nestlé Kit Kat, Probiótica ISO Pro Whey Chocolate, Castanhas-do-Pará. more...
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losing 0.6 lb a week
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Anderson Muniz0's weight history
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