Weigh In record (no journal entry) for 04 November 2013
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189.0 lb
Lost so far: 35.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1616 kcal
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Fat: 58.52g | Prot: 103.52g | Carb: 172.68g.
Breakfast: PJ's Organics Breakfast Burrito, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Stew Meat Beef (Lean Only Eaten), Cabbage, Tomatoes, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Brown Mushrooms (Crimini Italian), Onions, Costco Roasted Garlic Bread. Dinner: Cos or Romaine Lettuce, Dijon Mustard, Swiss Cheese, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, White Potatoes (Flesh and Skin, Baked), Full Circle Organic Caesar Dressing, Fresh & Easy Angus Ground Beef 93/7, Costco Roasted Garlic Bread. Snacks/Other: Butter or Sugar Cookie, Creamy Vanilla Frostings, Vlasic Petite Dill Pickles, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack. more...
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losing 4.2 lb a week
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