Weigh In record (no journal entry) for 06 February 2021
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2012 kcal
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Fat: 116.08g | Prot: 104.06g | Carb: 135.58g.
Breakfast: 2% Fat Milk, Plain Pancakes, Fresh Pork Sausage. Lunch: Fresh Pork Sausage, Slim-Fast Shake Mix - French Vanilla, Fresh & Easy Kettle Corn, Lettuce Salad with Assorted Vegetables, Clover Valley Light Italian Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Great Value Traditional Spaghetti Sauce, Kraft Light Ranch Reduced Fat Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pineapple, Rhodes Crusty Rolls, Ham (Whole, Cured, Roasted). Snacks/Other: David Seeds Pumpkin Seeds, Trader Joe's Dried Apricots. more...
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steady weight
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