Weigh In record (no journal entry) for 06 February 2021
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357.0 lb
Lost so far: 3.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1628 kcal
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Fat: 59.73g | Prot: 88.17g | Carb: 180.69g.
Lunch: Chicken Wing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spinach , Fresh & Easy Boneless Beef Top Sirloin Steak, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Whole Milk, General Mills Cheerios Oat Crunch Oats N Honey, Oil Popped White Popcorn . more...
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losing 10.5 lb a week
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2021 diet's weight history
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