Weigh In record (no journal entry) for 06 February 2021
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97.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1387 kcal
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Fat: 68.87g | Prot: 54.95g | Carb: 142.35g.
Breakfast: Mini Croissant from Frozen, Alpro Coconut and Almond Milk, Coffee, Butterscotch or Caramel Topping. Lunch: Olive Oil, Gran Mare Fish Fingers, Negro 2000 BABY HERING LA GRĂTAR , Whole Wheat Bread. Dinner: Carrefour Șnițel Din Soia, Scrambled Egg . Snacks/Other: Mini Croissant from Frozen, Apple, Banana, Orange. more...
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losing 6.2 lb a week
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