Weigh In record (no journal entry) for 04 November 2013
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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975 kcal
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Fat: 26.99g | Prot: 71.48g | Carb: 110.14g.
Breakfast: Raisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread. Lunch: Tortilla Corn Chips, Cheddar Cheese, soft taco size flour tortillas, Chicken Breast Meat for Fajitas. Dinner: Saltine Crackers, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Turkey Noodle Soup (Home Recipe). more...
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2541 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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