Weigh In record (no journal entry) for 06 February 2021
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332.0 lb
Lost so far: 69.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1446 kcal
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Fat: 47.91g | Prot: 104.26g | Carb: 140.54g.
Breakfast: Danone Yogi Sip (250ml), Scrambled Egg. Lunch: Simba Salt & Vinegar Chips (36g). Dinner: Sweet Potato, Green Peppers, Mushrooms, Woolworths Extra Lean Beef Mince, Tomatoes, Onions , Cabbage , Cooked Dry Red Kidney Beans (Fat Added in Cooking), Woolworths Brown Lentils, Safari Pitted Dates. Snacks/Other: USN Diet Fuel Ultralean. more...
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losing 3.1 lb a week
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