Weigh In record (no journal entry) for 17 January 2011
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180.0 lb
Lost so far: 122.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1794 kcal
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Fat: 31.41g | Prot: 138.72g | Carb: 256.41g.
Breakfast: Oscar Mayer Real Bacon Bits, Pepperidge Farm Light Style Soft Wheat Bread, Ketchup, Olive Oil, Egg Beaters - Original, Parmesan Cheese. Lunch: Footlong Oven Roasted Chicken Breast, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fat Free Honey Mustard Sauce, American Singles. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Hickory & Brown Sugar BBQ Sauce, Parmesan Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Real Bacon Bits. more...
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3378 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours, Standing - 7 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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