Weigh In record (no journal entry) for 06 February 2021
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153.0 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1822 kcal
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Fat: 67.45g | Prot: 84.77g | Carb: 164.32g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Miel, Hacendado Fresa o Freson, Hacendado Cereales Integrales sin Azucar, Plátano, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Tomate de Árbol, Estofado de Carne, Lindt Chocolate Negro 70%. Dinner: Vino Tinto de Mesa, Tomates, Hacendado Salmón Ahumado, Primaflor Lechuga Iceberg, Aguacate, Mercadona Tortillas Integrales, Hacendado Rallado para Pizza Mozzarella. Snacks/Other: Suchard Chocolate Bio 70% , Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. more...
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793 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Pasos - 1 hour, Apple Health - 22 hours. more...
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losing 0.6 lb a week
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