Weigh In record (no journal entry) for 04 November 2013
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216.0 lb
Lost so far: 6.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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632 kcal
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Fat: 11.04g | Prot: 22.35g | Carb: 111.01g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: schnucka sun dried california raisins, Nabisco Triscuit Crackers Original, White Bread , Oscar Mayer Shaved Honey Ham, Grimmway Farms Baby Carrots. more...
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gaining 0.3 lb a week
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