Weigh In record (no journal entry) for 06 February 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2891 kcal
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Fat: 176.80g | Prot: 101.14g | Carb: 226.67g.
Breakfast: Linesse Smeerkaas Belegen, Arla Lactofree Roomkaas, Bolletje Vezelrijke Zadencrackers, Yakult Yakult Light. Lunch: AH Komijnenkaas, Remia Bakken en Braden, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Hutspot, Chef Select Zuurkoolstamppot met Spekjes, Jumbo Fijne Saucijzen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Sapori Cantuccini, Gemengde Notenmix. more...
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losing 6.2 lb a week
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