Weigh In record (no journal entry) for 05 February 2021
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161.6 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1238 kcal
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Fat: 24.38g | Prot: 44.12g | Carb: 222.73g.
Breakfast: Smart Balance Original Buttery Spread, Quaker Quick Grits, Egg, Orange. Lunch: Green Cabbage, Publix Yukon Gold Potatoes. Dinner: Raw Vegetable, Carrots, Dandy Celery Sticks, Wegmans Mushrooms, Green String Beans, Brown Rice. more...
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gaining 2.1 lb a week
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Cathy H65's weight history
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