Weigh In record (no journal entry) for 04 November 2013
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126.0 lb
Lost so far: 18.4 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2013:
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1086 kcal
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Fat: 80.70g | Prot: 73.84g | Carb: 21.28g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Coconut Almond Milk Blend, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Perdue Chicken Breast Tenderloins, Kraft Natural Finely Shredded Triple Cheddar Cheese, Cooked Red Peppers (Fat Added in Cooking). Dinner: Dasani Bottled Water (16.9 oz), Kraft Shredded Parmesan, Romano and Asiago Cheese, Pampa Pure Soybean Oil & Extra Virgin Olive Oil, Mezzetta Homemade Style Basil Pesto, Nasoya Pasta Zero Plus. more...
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2325 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Treadmill - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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