Weigh In record (no journal entry) for 06 February 2021
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211.9 lb
Lost so far: 21.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1830 kcal
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Fat: 65.70g | Prot: 121.58g | Carb: 200.83g.
Breakfast: Oululainen Hapankorppu, Mandariini, Star Nutrition Whey-100, Dulano Ohut Kalkkunaleike, Sipulit, Lehtikaali, Isokaski Kaali-Porkkana-Purjo Mix, Kariniemen Kananpojan Rintafilee, Borges Extra Virgin Oliiviöljy. Lunch: Kotimaista Jauhelihakeitto, Oliiviöljy (Ekstraneitsyt), Kirsikkatomaatit, Patros Feta, Star Nutrition Diet Noodles. Dinner: Kevytmaito (2%), Granaattiomena, Mandariini, Sipulit, Puhdistamo Kookosöljy, Kesäkurpitsa, Pakasteherneet. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Oululainen Hapankorppu, Omena (Granny Smith). more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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