Weigh In record (no journal entry) for 06 February 2021
|
87.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
4291 kcal
|
Fat: 162.75g | Prot: 117.57g | Carb: 557.84g.
Breakfast: Putu ayu, Nestle Kitkat Chunky, Nasi Goreng, Bihun Goreng, Kuping Gajah, Kue Selai Kacang. Lunch: Morin Selai Strawberry, Safari Meses, ABC Saus Sambal, Telur Goreng, Sari Roti Roti Tawar (1). Dinner: Lotte Choco Pie, Sari Roti Roti Sobek Coklat, Sambal Goreng, Ikan Teri, Sayur Asem, BreadTalk Chicken Floss Bun, Nasi Putih. Snacks/Other: ABC Saus Sambal , Takoyaki, Dua Kelinci Sukro Original, Alfamart Stik Keju, Roma Biskuit Kelapa, Nabati Cheese Wafer, Lumpia Udang, Nextar Nextar, Jetz Choco Fiesta. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|