Weigh In record (no journal entry) for 04 November 2013
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145.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2625 kcal
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Fat: 92.01g | Prot: 230.75g | Carb: 216.53g.
Breakfast: Tesco 1% Fat Milk, Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Soft Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Mission Deli Wraps Multigrain, Cooked Mushrooms (Fat Added in Cooking), Tesco Chicken Breast Fillets (130g), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Silver Spoon Half Spoon Sugar, Cadbury Highlights Hot Chocolate, Aldi Coco Pops, Cod Liver Fish Oil, Actimel Fat Free Yoghurt Drink. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Desk Work - 8 hours and 3 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.7 lb a week
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