Weigh In record (no journal entry) for 06 February 2021
|
137.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1612 kcal
|
Fat: 76.06g | Prot: 74.61g | Carb: 161.69g.
Breakfast: Ellenka Fiber Creme, Telur, Tumis Kangkung, Tahu. Lunch: Kerupuk Putih, Emping Melinjo, Sayur Lodeh, Lontong, Cilok. Dinner: Roti Gandum, BonCabe Boncabe, ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Tahu, Gula Merah, Bawang Bombay Dimasak , Bawang Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Udang Rebon, Kangkung, Nasi Putih. Snacks/Other: Pentol, Nissin Sagu Keju (30g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niken dyah's weight history
|