Weigh In record (no journal entry) for 06 February 2021
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219.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1637 kcal
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Fat: 57.11g | Prot: 98.97g | Carb: 190.07g.
Breakfast: Ashitaki Creamy Latte Cokelat, Bimoli Minyak Goreng, Cabai Rawit, Boiled Egg, Ashitaki Mi Rebus Soto. Lunch: Kokita Sambal Rawit Bawang, Ayam Goreng Dada No Oil, Klean Bowl Nasi Liwet. Dinner: Pakcoy, Kokita Sambal Rawit Bawang, Kimbo Sosis Sapi, Nasi Merah Matang. Snacks/Other: Indomaret Pisang Ambon, Brownie, Papaya. more...
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losing 6.2 lb a week
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